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A MONTH SUCCESS ON A WEIGHT LOSS PROGRAM!

People are really into diet to lose their weight. Women, especially, are really excited to talk about tips or diet for losing weight. If you want to do a strict yet healthy diet plan, you can try our “30 Days Success of Your Weight Loss Program”. Here is the full 30 days meal plan that contains of healthy foods in order to make you lose weight.

Let’s start with the first day!

You can start the breakfast with 1 grapefruit and 3 scrambled eggs. For lunch, you can eat one apple and turkey wrap. And for dinner, you can eat salad with vinegar and pasta or spicy chicken. The second day, you can start the breakfast with 1 banana and 1 toast with peanut butter. For lunch, you can eat spicy chicken or pasta. The third day, you can start the breakfast with ham with eggs and 1 grapefruit. For lunch, you can eat cheese burrito and one apple. And for dinner, you can eat salad with vinegar and sweet potato fries. 

The fourth day, you can start the breakfast with berry wafflewich and non-fat yogurt. For lunch, you can eat one apple and gobbleguac sandwich. And for dinner, you can eat brown rice 1 cup, small portion of broccoli, and pasta steamed snapper. The fifth day, you can start the breakfast with 1 grapefruit and non-fat yogurt. For lunch, you can 25 pieces of almonds and salad. And for dinner, you can eat chicken spinach and one cup of brown rice with peas. 

The sixth day, you can start the breakfast with 1 banana and vegetable omelet. During the time between breakfast and lunch you can eat small portion of string cheese as the snack. For lunch, you can eat turkey wrap and one apple. During the time between lunch and dinner, you can eat 10 cherry tomatoes as snack. And for dinner, you can eat two cups of broccoli and lemon chicken with rice.

The seventh day, you can start the breakfast with vegetable omelet and one banana. During the time between breakfast and lunch you can eat 15 baby carrots as the snack. For lunch, you can eat your favorite food, as long as the foods are low fat. During the time between lunch and dinner, you can eat non-fat yogurt as snack. And for dinner, you can eat chicken Marengo and two cups of broccoli. The eighth day, you can start the breakfast with 1 grapefruit and three scrambled eggs. During the time between breakfast and lunch you can eat 25 almonds as the snack. For lunch, you can eat two cups of broccoli and chicken Marengo

During the time between lunch and dinner, you can eat non-fat ice cream sandwich as snack. And for dinner, you can eat beef lettuce wrap and two cups of snow peas. The ninth day, you can start the breakfast with one banana and vegetable omelet. During the time between breakfast and lunch you can eat non-fat yogurt as the snack. For lunch, you can eat one apple and salad. During the time between lunch and dinner, you can eat 10 cherry tomatoes as snack. And for dinner, you can eat tofu stir-fry and one cup of brown rice. 

For the tenth day, you can start the breakfast with 3 scrambled eggs and one grapefruit. During the time between breakfast and lunch you can eat non-fat yogurt as the snack. For lunch, you can eat one cup of brown rice and tofu stir-fry. During the time between lunch and dinner, you can eat one banana as snack. And for dinner, you can eat lemon chicken with rice and two cups of broccoli. If you have enough budget, you may also want to try appetite suppressant supplements as one of your complementary foods during the diet.

After the tenth day, you can actually repeat the menu for the next 20 days until finish 30 days. If you knowing the schedule of this meal plan, you will know that you can have a snack time between two meal times. You can eat beans, vegetables, or fruits during those times. You can also eat brown rice once in a while. You can combine this diet plan with exercise such yoga, jogging, swimming, and many more. You can look forward to the result of this 30 days diet plan. As long as you can follow the plan, you’ll get a better a slimmer healthy body.